ABOUT ME
My Story is Happier and Healthier! I am a big believer in exercising to become happier and healthier. I enjoy all the benefits that exercising has to offer
I first discovered POUND® at a local fitness studio and fell in love with the workout instantly. With a background in dance and a love for music I quickly decided to take my love for POUND® to the next level. I became a certified POUND® Pro in March 2018 and have been building my small business by teaching classes in the Bridgenorth and Peterborough area since May 2018. I am a strong advocate of exercise as medicine. I understand just how important moving and exercise can be in one’s life to help decrease stress, tension and anxiety and increase endorphins - the happiness hormones. Ultimately my goal is to increase the level of happiness in people by helping them move their bodies – either for fitness gains or whatever health and well-being goals they may have. |